This small-sided game focuses on training the outside attack in out-of-system situations, improving out-of-system setting, and defending against the outside attack in one-on-one blocking situations
This cooperative "pepper" type progressive exercise helps players to improve their basic ball handling skills in several ways. It gives defenders plenty of medium paced ball contacts and helps them learn the angles needed to redirect a medium paced attack to a setter. It also helps setters improve their front and back setting skills. Sequence 2 builds on the initial…
Hitters must learn good directional control when attacking and also learn to hit the correct direction based on where the block is positioned. Attackers should approach each attack as a hitting problem to be solved. Finding the right hitting solution is critical to success. This drill helps left side attackers learn when and how to hit line and cross-court shots.
