This cooperative and progressive drill is a good alternative to traditional pepper that will improve general ball control and train defenders to effectively redirect a defended ball to a setter in the center of the front court. It also can be adapted into a full court ball control drill to develop total team ball handling skills. It's a great drill…
This cooperative "pepper" type progressive exercise helps players to improve their basic ball handling skills in several ways. It gives defenders plenty of medium paced ball contacts and helps them learn the angles needed to redirect a medium paced attack to a setter. It also helps setters improve their front and back setting skills. Sequence 2 builds on the initial…
