This small-sided game focuses on training the outside attack in out-of-system situations, improving out-of-system setting, and defending against the outside attack in one-on-one blocking situations
This small-sided game focuses on training the back row attack in the pipe zone, especially the coordination between the middle quick ball hitter and the back row pipe ball hitter, and trains the setter's decision-making skills to utilize this two set combination efficiently.
Teams that are able to successfully defend against powerful attacks have a great competitive advantage over opponents. It's not an easy skill to develop. Often we see coaches hit ball after ball across the net off a box to train this skill. However, the experience of digging a coach on a box is very different from digging an actual attacker.…
