Creating a competitive environment in serve and serve receive drills really helps to keep these types of activities interesting and motivating for your athletes. This competitive serve and serve receive drill improves the server's ability to aggressively serve to specific locations on the court, while simultaneously providing quality repetitions for passers in a competitive environment.
Teams need to be able to "sideout" consistently and efficiently in all rotations. This game gives the receiving team a numerical player advantage and the unique scoring system of this game creates the need to not only sideout consistently, but also the need to sideout on their first sequence of contacts by attacking aggressively and getting those aggressive attacks around…
Offensive efficiency is highly important to a team's success - especially in two situations: (1) when receiving serve and (2) when an easy (free) ball is received from the opponent. This game focuses on these two scenarios in particular to help a team's offence become more proficient.
"Pepper" is the classic skill warm-up drill used by almost all players around the world and it's great. Players get to use many skills and get a lot of contacts in a short period of time. This two-ball variant is the pepper drill on steroids and significantly increases the number of contacts acquired and the amount of concentration required over…
