Back-up and Dig Drill

$0.00

A key feature of defense in volleyball is the ability to quickly back-up, yet keep your body weight forward once you have repositioned. This high volume drill helps the player to improve their ability to quickly back-up in a low defensive posture while keeping their body in the preferred weight forward position.

Description

A key feature of defense in volleyball is the ability to quickly back-up, yet keep your body weight forward once you have repositioned. This high volume drill helps the player to improve their ability to quickly back-up in a low defensive posture while keeping their body in the preferred weight forward position.

Additional information

Ability Level

Beginner

Drill Type

Drills, Free Drills

Main Skill Focus

Defense – Individual

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