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Back-up and Dig Drill
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A key feature of defense in volleyball is the ability to quickly back-up, yet keep your body weight forward once you have repositioned. This high volume drill helps the player to improve their ability to quickly back-up in a low defensive posture while keeping their body in the preferred weight forward position.
Description
A key feature of defense in volleyball is the ability to quickly back-up, yet keep your body weight forward once you have repositioned. This high volume drill helps the player to improve their ability to quickly back-up in a low defensive posture while keeping their body in the preferred weight forward position.
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